AO: The Wood
When: 06/19/2023
Number of Pax: 27
DR Names:
Number of FNGS: 1
FNG Names:
QIC: FlashBang
Introduction
Got right after it on a Monday morning!
Chest destroyer!
Warm-O-Rama
Motivators, Michael Phelps, arm circles, tappy taps, tricep stretch.
The Thang
Dora 300
Merkins
Curls
Chest press
Derkins
Skull crushers
Irkins
Parter riffle Carries
Coupon to cone and do 5 thrusters/blockie. Alternating every round
Circle of Trust
The importance of coming out and being consistent, because you will see results.
Naked Man Moleskin
Thank you everyone that came out and got after it with me this morning. Always thank you StormChaser for being an awesome 6!
Welcome GlowStick you did great and look forward to working out with you!