AO: The Ridge
When: 06/14/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: bedpan
Introduction
The weather was perfect for a RC. Looking forward to getting after it this morning as I get my mind right for next week.
Warm-O-Rama
Abe Vi Goda x 10
Mountain Climbers x 10
Tappy Taps x 10
Arm Circles x 10
Dynamic Movement during a short mosey
The Thang
THANG 1: Indian Run around the small pond back to flags
THANG 2: Interval Run: set Tabata timer for 1 minute (run at normal pace) and 30 seconds (fast run) around the whole parking lot. Repeat 5 times to get in a mile.
THANG 3: Out and Back run
Mary
- Stretching
Circle of Trust
The power of journaling. This is a new habit my wife introduced to me that has proven to be a great exercise. It helps you to take all the thoughts racing through your head and putting them down on paper. As you process these thoughts during the process of writing them down, you have a better understanding of them to start processing what needs to be done with them. We live in a world of go go go. Take a moment to slow down, reflect, and process to those ideas.
Naked Man Moleskin
Looking forward to sharing a life changing experience on my retreat next week to Columbia.