AO: The Colosseum
When: 11/14/2024
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Xena Warrior Princess
Introduction
Take cover under the Pavilions
Warm-O-Rama
Started the Warm up with chopping our feet to get the house keeping out of the way, then went into the below:
- Motivators from 5
- Ab Vigoda’s x10
- Good Mornings x 10
- Calf Stretch x15 sec each leg
- Thai Fighters x 10 each way
The Thang
3 stations
- Flags for Upper Body
- OHP x 30
- Front Raises x 15
- Chest Press x 40
- Skull Crushers x 25
Mode of Transportation is Skip
- Baseball Pavilion for Legs
- Air Squats x 40
- Step ups x 20 each leg
- Monkey humpers x 20
- Calf Raises x20 each leg
Mode of Transportation is Duck Walk
- Coffeteria Pavilion for Abs
- Big Boys x 30
- Penguins x 30 (15 each side)
- 2 sec Paused Pickle Pushers x 20
Run back to Flags and Repeat
Circle of Trust
Even though we are constantly on the go, my days are no breaks at this point. it is important to take time for ourselves and do some recovery work. Our bodies are taking a beating and there is never enough rest or recovery these days.
Naked Man Moleskin
Join me on Saturday for some contrast therapy!