AO: Three Rivers
When: 02/06/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Another beautiful early February morning at 3R. Arrived early to set up and enjoyed the 30 degrees with no wind. Webster was lurking in the dark
Warm-O-Rama
I am not a professional…..
- Good Mornings – 10
- High Knees – 10
- Goof Balls – 10
- Arm Circles – 10 each way
- Calf Stretch
The Thang
3 different stations and moseying in between each.
Station 1 was all coupon work
Station 2 was in parking area along road and was all arms with bricks
Station 3 was in the coffee pavilion
All the PAX pushed and finished all 5 rounds
Circle of Trust
I shared that I had been thinking about my first day at F3. 2020 at the Wood before it was even an official AO. Hard workout for me, in bad shape, hurt my foot and was really beat up. Later that morning I got a message from Sparkler asking how I was feeling, when could I come back next, etc? He was the Site Q that day but I didn’t understand any of that. We talked and I came back a few days later and worked out with him for the first couple of weeks. Without him following up and keeping me close, I could have easily quit. I encouraged the PAX to think about someone that did the same for them when they first started, and to reach out and thank them. I messaged Sparkler when I got home.
Naked Man Moleskin
Keep working and keep moving forward