AO: Three Rivers
When: 05/31/2024
Number of Pax: 33
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Hatchet
Introduction
Q:Are we not men?
A: We are F3
Warm-O-Rama
Good mornings
Motivators 6
Tie fighters
Hillbillies
Worlds greatest stretch
The Thang
Thang 1
Heavy shit Dora
Pax A completes OYO exercises while PAX B runs to grab item to bring back to PAX A. PAX B starts the cycle of exercises while PAX A brings item back to pile and returns with new item. Rinse and Repeat till Q says recover.
10 Abyss merkins
15 calf raises
20 Bent Over Rows
25 Squats
Rinse and repeat
Thang 2
Dora
Bernie sanders out and back
100 Burpees
Interrupt halfway through for a merkin ring of fire
100 burpees
Circle of Trust
Be mindful of projecting negativity and instead spread positivity to your family and neighbors.
Naked Man Moleskin
The Friday 3 Rivers fire is blazing hot and I’m grateful to contribute. Just received an announcement about F3 Plainfield splitting and to go along with my CoT I wish only good things to come from it. I hope this benefits both F3 Chaminwood and Plainfield, but also that we’re able to stay close as PAX. I’ve really gotten to know these MEN and hope that our bond not only holds, but grows.