AO: The Grove
When: 12/09/2024
Number of Pax: 35
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hatchet
Introduction
Last week of RDG! Don’t hold anything back!
Warm-O-Rama
Motivators 4
Good mornings
Motivators 5
Michael Phelps
Motivators 6
Mountain poopers
Motivators 7
Penalty burpees
The Thang
Groups of three dora
Pax 1 stays on one side of the lot and does coupon work
50 Blockees
100 OHP
150 chest press
200 skull crushers
250 curls
Pax 2+3 will go to the other corner of the lot where Pax 2 will start body weight exercises and Pax 3 will return to Pax 1 to switch.
Bernie sanders away from pool lot. Run towards pool lot.
50 Burpees
100 Bobby Hurley’s
150 get ups
200 Apollo ono’s
250 Grady corns
Circle of Trust
RDG is about accelerating in all 3Fs, but it’s important for that to apply in your life outside of F3…even if it doesn’t earn you points.
Naked Man Moleskin
Slow down the cadence of poopers. Less reps for Get ups.