AO: The Wood
When: 04/22/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Flashbang and Foreclosure were out rucking EC3 mile Ruck before the main thang in preparation of Grow Ruck 1 week out. Weather was a bit chilly but beautiful. Several other Pax were out to ruck from 6:00-6:30 before as well.
Warm-O-Rama
Side straddle hops to 26
tappy taps to 11
Abe vigota to 11
daisy pickers to 11
The Thang
Pax brought out sandbags of all weights. We partnered up and passed sandbags between partners every 1/2 mile or when relief was needed. We went 3 miles loop at a 17:15 pace and got back just in time for Mary.
Mary consisted of stretching our legs.
Circle of Trust
Go One Moreā¦
Nick Bare is a body builder, triathlete, ultra marathon runner and business owner. He started his business while in the Service. He speaks on going one more. What separates those that are average from those that are great are those that go one more mile, one more day, one more rep. Go one more for yourself and for those around you. Reach for greatness and do not settle for average.
Naked Man Moleskin
I pulled an uncrustable out of my pocket and ate for NOR. Thank you Binford for the coffee and for Rooney and Norm for having my 6 in a tag team effort. No man was left behind.