AO: The Ridge
When: 06/28/2022
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
BD at the Ridge
bring Coupons
Warm-O-Rama
10 merkins
20 diamond merkins
20 mountain climber merkins
10 curl to bus driver
run to bridge and back with three stops each way for 10 merkins and 10 burpees OYO
The Thang
Go to the hill for 22s
Blockees
rifle carry up hill
globlet squats
mosey down
22s
thrusters
bernie sanders with coupons up hill
derkins
mosey down
Mary for two minutes
Circle of Trust
Prayers for bob ross and den mother and all surgeries coming up
Naked Man Moleskin
I always have a blast with bedpan and blue gill is a beast. We actually got Blue gill to talk this time which was cool. Bedpan was more talkative at the end.