AO: Three Rivers
When: 10/18/2022
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
Since this was my 100th post, I wanted to make sure I Q’d at the AO where it all started for me. Damn it was a frigid ass morning for mid-October!
Warm-O-Rama
Knocked out the obligatory F3 opening statements, then went on a parking lot mosey to get warm, did I already mention that it was a frigid ass morning???
Good mornings/good nights x6
motivators (from 6)
Imperial Walkers x10
Moseyed the lot AGAIN
The Thang
This one is real simple, it’s 22 reps of 22 exercises. Symbolic of the statistic showing that 22 vets take their lives on a daily basis
All exercises with, on, under a coupon; 22 reps for each exercise
- Blockees
- Big boys
- Squats
- Dips
- Flutter kicks
- Ski jumps
- Derkins
- Thrusters
- Elf on a shelf
- Urkins
- Coupon swings
- Chest press
- Skull crushers
- Bent over rows
- American Hammers
- Lawn mowers
- Love coupons
- Bicep curls
- Step ups
- Dead lifts
- Coupon pull throughs
- Murder Bunnies
Circle of Trust
Short and to the point, as noted above, statistics show that 22 vets end their lives on a daily basis. Shocking, appalling, downright unbelievable, right?
Although most of the MEN in our region are not vets, they are absolutely, 100%, my BROTHERS and, just like I would’ve done when I was serving, I will give it my all to ensure none of our BROTHERS ever suffers alone. I know that there are MEN in our region who have been in dark places in their lives, including YHC, but I’ll be DAMNED if I’m going to let one of my F3 brothers sink to a place of no return and YOU too should heed that warning! Stay vigilant with your brothers when you know they are struggling, call them out/up if you see them slipping away because that is when they are most vulnerable.
Naked Man Moleskin
Did I already mention that it was a frigid ass morning??? Also, thank the Lord that Ozark actually put layers on today, I was a little concerned he wasn’t going to 🙂