AO: The Wood
When: 09/20/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blue Gill
Introduction
A little sore from the other day and for a moment second guessed signing up to lead this beatdown, but YHC knew there would be HIM in attendance and that was motivation enough to get this challenge under the belt
Warm-O-Rama
The PAX were forewarned to come early and warmup OYO as we would be starting at exactly 5:15.
The Thang
500
| Modification | |||
| Round 1 | |||
| 10x Merkins | 5 Merkins | 10 sec plank | |
| 15x Thrusters | 10 Thrusters | 15 squats | |
| 20x Merkins | 15 Merkins | 15 sec Plank | |
| 25x Thrusters | 20 Thrusters | 25 Squats | |
| 30x Merkins | 25 Merkins | 25 sec Plank | |
| 400 m run | 400 m jog or walk | 200 m run | |
| Round 2 | |||
| 10x Thrusters | 10 Squats | ||
| 15x V-ups | 15 LBCs | ||
| 20x Thrusters | 20 Squats | ||
| 25x V-ups | 25 LBCs | ||
| 30x Thrusters | 30 Squats | ||
| 400 m run | 400 m jog or walk | 200 m run | |
| Round 3 | |||
| 10x V-ups | 10 Am Hams | ||
| 15x Jungle Boy Squats | 15 Sumo Squats | ||
| 20x V-ups | 20 Am Hams | ||
| 25x Jungle Boy Squats | 25 Sumo Squats | ||
| 30x V-ups | 30 Am Hams | ||
| 400 m run | 400 m jog, walk | 200 m run | |
| Round 4 | |||
| 10x Jungle Boy Squats | 10 Tempo Squats | ||
| 15x Blockees | 15 Burpees | 5-10 burpees | |
| 20x Jungle Boy Squats | 20 Tempo Squats | ||
| 25x Blockees | 25 Burpees | 10-15 burpees | |
| 30x Jungle Boy Squats | 30 Tempo Squats | ||
| 400 m run | 400 m jog, walk | 200 m run | |
| Round 5 | |||
| 10x Blockees | 10 Burpees | 5 Burpees | |
| 15x Merkins | 10 Merkins | 10 Sec plank | |
| 20x Blockees | 20 Burpees | 10-15 Burpees | |
| 25x Merkins | 25 Merkins | 25 sec Plank | |
| 30x Blockees | 30 Burpees | 15-20 Burpees | |
| 400 m run | 400 m jog, walk |
Circle of Trust
Lots of great things going on in the region hence several announcements were read by Spike Horn. TAPs went out and to include a special call out for Jelly Donuts father.
Naked Man Moleskin
Great push by all the PAX on this burner of a beatdown! The message to the MEN today was piggybacking on a recent COT YHC was in where Happy Camper reiterated that we need to enjoy these moments with our loved ones. If you have kids we hear it all the time that they grow up so fast, faster than we even imagine it would. YHC had the opportunity to help chaperone a bunch of 7th graders from Ira Jones during their Education Experience down in Manteno, IL. Not only was it a special day to see these kids enjoy the day there were many kids I’ve known since they were littles and it’s crazy how fast they’ve grown up. YHC was especially grateful to be in the presence of my 2.0 (El Churro) who is growing up to be an amazing young lady. This Ira Jones event reminded me how I need to cherish all these moments. Kids will be kids..remember when you were a kid. Time stops for no one. None of us our promised tomorrow.