The Thang

Station 1 – Tire Pull

Circle up as a team and perform exercises together while 1 pax pulls the tire around the cone and back. Once the pax returns with tire and the exercise is completed the next pax will pull the tire while pax start exercise # 2. Complete as many rounds as you can rinse and repeat until next station. 

1. 10 OverHead Press
2. 10 Lion Kings (Squat into Front Raise)
3. 7 Thrusters
4. 5 Blockies
5. 10 Goblet Squats

Station 2 – Hub & Spoke

One Team Start at cone 1 while the other start at cone 5. Complete exercise together with your team, then run to center, perform 5 blockies as a team. Then move clockwise to the next cone and continue. Complete as many rounds as possible together before the next station.

1. Merkins
2. Big Boys
3. Jungle Boy Squats
4. Money Humpers

Station 3 – 4 Corner Runner

One Team starts at Blue Cone (left) and one at Red Cone (right). Each team will do reps at their cone then run to their next cone. Blue team rotates clockwise, Red counter clockwise. Stay to the right when you run so you don’t crash into the opposing team. Reach as many cones as possible together before the alarm sounds. Then document your score.

1. Burpees
2. Dry Docks
3. Hurleys
4. Mountain Climbers

Station 4 – Bear Crawl Merkin Basketball

Each team split onto opposite basketball courts. Start at baseline. You are doing Bear crawl suicides with Merkins. Bear crawl to closest free throw line perform 5 Merkins run back. Bear crawl to Half court do 5 Merkins run back. Bear Crawl to Far side free throw do 5 Merkins run back. Then Bear crawl to opposite base line do 5 Merkins run Back. Repeat for 7 min until alarm sounds then document the number of Merkin Lines performed.

Station 5 – Steal the Bacon (Sandbags)

Each team starts on opposite cone sides. Start with all heavy objects in the middle. When ready everyone starts by running to grab as much heavy stuff as they would like then returning these items to your teams cone side. Once all items are gone you can run to steal from the opposing teams side. After each drop item you drop off you will need to perform 10 Big Boys before running to steal any more items. Once the alarm sounds captains will tally the total number of items on your teams side and document score.