AO: The Colosseum
When: 11/01/2024
Number of Pax: 6
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Well, it’s November…again…
…and this is your final day to prepare for Reindeer Games. Grab your coupons and join me as we run through a few of my favorite movements, listen to some music, and gaze at the stars.
Warm-O-Rama
25 SSH
10 Chinooks
10 Slow Abe Vigodas
10 Tie Fighters (forward & back)
The Thang
In the parking lot
Starting at the first parking stall and finishing after 6 rows
Exercises:
Curbside 20x each – Curls, lawn mowers, skull crushers, pullovers
Light 10x each – perfect merkin, jump squat
Mode of Transport Out: mosey
Mary in lot by the flags:
5 American hammers (optional w/coupon) (4 count)
10 Leg lifts
15 Big boys
20 WWI
LBC’s until 6
Circle of Trust
I want to emphasize that I’m grateful for the opportunity to be able to wake up everyday and enjoy all the world has to offer. (Round of gratitude) I appreciate all of the HC’s and thanks for coming out.
Naked Man Moleskin
thanks for the coffee Hanger!