AO: The Wood
When: 03/14/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Villa
Introduction
colder than most days in the past 2 weeks.
Warm-O-Rama
Stretching, disclaimer, mosey to hill w/coupon, mosey (no coupon) to street & back.
The Thang
2 Min Drills followed by a run up the hill, 10 burpees & back down. Repeat previous exercise until 6 is in.
Overhead Press
Merkins
Curls
Skull Crushers
Lawn Mower Pull (2 min right / 2 min left)
Circle of Trust
I heard a terrible story of a PAX only living out the 1st F. He is a failure in the 2nd AND 3rd F of his life. If you are only coming out to the 5:15am portion of F3 you are only putting in 33% of the work. You are one small step above sad clown. Stop being less. Make sure you have a group that holds you accountable. Not just to the gloom, but to your family & your career. We are F3, NOT F1.
Naked Man Moleskin
Prayed for our region & gave thanks.