AO: The Colosseum
When: 09/09/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Singer
Introduction
Welcome to the mix around the AO. There will be running, lifting, and partner work!
Warm-O-Rama
- Motivators
- Michael Phelps
- Tie Fighters
- Good Mornings
The Thang
Part 1 – 11s
Started with 10 thrusters on one side of the parking lot and then ran halfway to complete 1 big boy. Each time decreasing thrusters and increasing big boys by one. This took place until big boys hit 10 and thrusters hit 1.
Part 2 – Partner Circuit Around the AO
Around the AO I have five stations. Each station had a variety of coupon work. Between each station was a Farmer’s Carry or Rifle Carry.
Station 1: 25 Curls
Station 2: 20 Coupon Squats
Station 3: 20 WWIIIs
Station 4: 25 Skull Crushers
Station 5: 10 Blockies
After completing the loop, the PAX set the coupons to the side and completed on hard lap around the AO.
Completed until 0600.
Circle of Trust
COT focused on getting uncomfortable. This came from my reflection of almost getting to the mid point of my 75 days hard and reading the Book Can’t Hurt Me. Sometimes the comfort in our life makes us soft, we are losing that mental toughness and need to bring it back. When something goes wrong in life we cry about it until it is handed to us on a silver platter. In order to get prepared the hardships in life, we need to get uncomfortable.
Naked Man Moleskin
Book Suggestions:
Comfort Crisis
Can’t Hurt Me