AO: The Ridge
When: 10/26/2024
Number of Pax: 27
DR Names:
Number of FNGS: 6
FNG Names:
QIC: Mr Kotter
Introduction
Why we do f3 and got assistance with intro
Warm-O-Rama
Side straddle hops
frog jumps
front kicks
bottom kickers
The Thang
Olympic/ field day
noodle tag
volleyball
scooters
potato sack race
soccer
adult / 2.0 race
– I forgot about tug o war 🥲
Circle of Trust
Enjoy the time with your kids. They took an interest in you and want to be with you, hence so many showing up for 2.0 workouts. Return the interest and get involved with their interests
Naked Man Moleskin
Na