AO: The Ridge
When: 09/14/2024
Number of Pax: 21
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Broomstick
Introduction
We had a 2.0 friendly Bootcamp at The Ridge today to continue our theme of special event Saturday workouts!
Warm-O-Rama
Musical Warm-o-Rama to “Can’t Stop The Feeling” by Justin Timberlake. TClaps to Flyer for helping me lead! We did SSH, squats, seal claps and arm circles to the beat.
The Thang
Thang 1: we played Simon Says on the basketball court. Many 2.0s stepped up to take turns leading! If you got “out” you had to do penalty exercises to rejoin the game.
Thang 2: we played Capture The Flag on the field to the north of the tennis courts. First we split into “even” teams, then we did adults vs 2.0s. The 2.0s won.
Mary was back at the flags and short. Big Boys, LBCs and Stargazers.
Circle of Trust
We thanked the 2.0s for getting up early and coming out to the gloom today! We reminded them of how proud we all are of them. I shared lyrics from Shakira’s song “Try Everything”:
I wanna try everythingI wanna try even though I could fail
We discussed how important it is to try new things, even if it seems hard, and even if we sometimes fail. Trying new things is how we learn and grow! We recognized our two FNGs for trying a new thing today! We named them Grave Digger and Skates (Moist’s 2.0s).
Naked Man Moleskin
Thanks Caboose for having my 6!
Thanks to the PAX who came and brought 2.0s. These aren’t the most intense workouts but bringing our children out to the gloom makes them some of the most rewarding. Thank you for the opportunity to lead.