AO: Three Rivers
When: 06/14/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hot Lava
Introduction
Blue light special
Warm-O-Rama
Abe Bogotas
Thai fighters
arm circles
calf stretches
Front leg stretches
The Thang
We did a little mosey around AO to get the heart rate up.
we split up in two and then we hit the six station beat down
After completing each station, then would
Run to the center location and would toss
#40/#60 lbs sandbags for 20 yards, then rifle carry then back to starting point.
After completing all the stations , we circled up and I chose a pax to do an exercise for the group
then we ended with Mary
LBC
pickle pushers
held plank
Circle of Trust
Knowing is not enough, we must apply
End it in prayers
Naked Man Moleskin
Thanks to BabyMama/ Finch for having my 6
Was nervous at first during my sophomore Q
but after we got started The nervousness and fear went away, knowing that we all want to get one percent stronger
and better things to come in future