AO: The Colosseum
When: 06/28/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Beautiful morning for a ruck club. Meta was a bit chilly so he had to put on his hoody
Warm-O-Rama
Bunker special. IYKYK
The Thang
Station 1- suitcase carry/medicine ball carry
Station 2- overhead press
Station 3- sandbag clean and press
Station 4- squats
Station 5- hand release merkins
Station 6- deadlift( bunker red sandbag)
Station 7- lawn mowers Jerry Can
All stations are AMRAP and we rotate when the suitcase carry goes 2x
Once all pax complete each station we ruck the lot. Ruck the long lengths, ruffle across the short.
Rinse and repeat
Circle of Trust
Today is my 15 year wedding anniversary. Talked about all the wonderful ups and downs and how as we have gotten older there have been way more ups than downs. Continue to make time for your M and family and continue to enjoy each others company. Make time to continue to date your M and keep that flame burning. 15 years down and a life time still to go
Naked Man Moleskin
One of my favorite ruck pt beatdowns. Love going heavy and bringing out all the heavy toys.