The Thang

Basic ladder,  I made it into a small loop(was originally going to be the islands).  You start at 1 and do that exercises.  Then you go to 2,  do that one and return to 1 doing that exercises.  You keep adding on but you run first to the new number and do the exercises while descending.   Here are the exercises:

🎅 THE 12 DAYS OF CHRISTMAS 

1 – Santa Bomb
1 Blockie

2 – Two Toy Bag Presses
2 Overhead Presses

3 – Three Sleigh Deadlifts
3 Coupon Deadlifts

4 – Four Stocking Stuffers
4 Bent-Over Rows

5 – Five Golden Thrusters
5 Coupon Thrusters

6 – Six Snowman Squats
6 Bear-Hug Coupon Squats

7 – Seven Snowball Smashers
7 Coupon Skull Crushers

8 – Eight Chimney Climbers
8 Coupon Mountain Climbers (each leg)

9 – Nine Nutcracker Twists
9 Russian Twists (no coupon)

10 – Ten Frosty Curls
10 Coupon Curls

11 – Eleven Candy Cane Roll-Ups
11 Big Boy Sit-Ups (no coupon)

12 – Twelve Tree Toppers
12 Lion King–Style Coupon Raises (Tree Toppers)

For Mary:

We did the Core exercises from the thang as well as:

• Gingerbread Crunches (LBC)
• Candy Cane Heels (Heel Taps)
• Mistletoe Makers (Pickle Pushers)
• Ribbon Cutters (Scissors