12 Days of Christmas

AO: The Ridge

When: 12/09/2022

Number of Pax: 7

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly


Introduction

It was a full “suck” morning as I met Mr. Belding for a 3 mile EC & we were getting hit in the face with giant rain drops that felt like bullets as they peltted us.  The remaining PAX showed up & we decided to huddle up under the pavilion for a little relief, & then we got to work!

Warm-O-Rama

Warm O Rama: (5 mins)

  • SSH (12) IC
  • Mountain Man Poopers (12) IC
  • Grady Corn’s (12) IC
  • Mountain Climbers (12) IC
  • Willie Mays Hays (12) IC

The Thang

Thang #1:  12 Days of Christmas

  • Start at one pavilion & do 1 BC Burpee; run to the other pavilion & do 1 BC burpee; run back to start do 2 turkish & 1 BC burpee; run to other side do 2 turkish & 1 BC burpee; run back to start do 3 then 2 then 1; rinse & repeat at each side all the way up to 12; you always work from the number you are on back down
    • 1 Body Count burpee (burpee with plank jack)
      2 Turkish Get Ups
      3 hand release merkins
      4 Box Cutters
      5 Burpees
      6 Monkey Humpers
      7 Carolina Dry Docks
      8 Mary Catherine’s (each leg is 1)
      9 Leg Lifts
      10 Bobby Hurley’s
    • 11 Dips
    • 12 Side Straddle Hops

MARY

Since we did not complete all 12 days we finished with a full round of the 12 days.

 

Circle of Trust

Count – 7

Announcements – get on the Q sheet

Name – embrace the suck

Prayers – all those that might not be as fortunate this holiday season

Bonus – Thanks to Mater for helping Bone Spur jump his car back to life!!!

Naked Man Moleskin

  • As you start to think about your 2023 goals & all things new, I ask you…will you be a “Lizard” or a “Bullfrog/Leech” when it comes to how F3 fits in your priorities. What does that mean?  A “Lizard” is light, fast, always in motion, & prepared to handle change.  It has the ability to adapt & is not inhibited by too many rules.  A “Bullfrog” is slow, bloated, & does not want to leave it’s lily pad.  A lizard orgz/person is working towards a purpose while a Bullfrog stands to exist & get through to the next day.  As virtuous leaders we are supposed to think 43 feet ahead, so I ask you what is 43 ft out in front of you?  Will you be a lizard or a bullfrog in how you approach F3 next year.  Will you step up to Q to accelerate your fitness?  Will you prioritize 2nd F events to make deeper connections?  Will you volunteer your time to give back to the community?  Or will you be a bullfrog & do none of this sitting on the sideline on your lily pad watching all those around you carry the weight & accelerate F3 forward.  So, my challenge to everyone as you start setting your goals for 2023 is to think about how you can be a lizard for F3.  Aye?

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