AO: The Silo
When: 07/30/2025
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Old Maid
Introduction
Burpee-palooza!!!
Warm-O-Rama
- Motivators from 6
- Tie Fighters – 10 IC Forward & 10 IC Reverse
- Imperial Walkers – 10 IC
- Michael Phelps – 10 IC
- Chumbaburpee
- Play Tubthumper by Chumbawamba. Do SSH for the entirety of the song and everytime they sing “I get knocked down…” do a burpee.
The Thang
Double 11’s:
Set up 4 stations on the path in front of the Pavillion. Start at Station 1 and do 10 Squrls (Squat/Curl) > run to Station 2 and do 1 Hand Release Merkin > run to Station 3 stop halfway and do 3 Burpees > continue running to Station 3 and do 10 Big Boys > run to Station 4 and do 1 4ct Mountain Climber > head towards Station 1 but stop halfway and do 3 Burpees > continue on until you finish both sets of 11’s.
Mary
- Bodies Hit the Floor – Hold Plank for entirety of the song, when they say “Let the bodies hit the floor” do a Plank Jack, when they count “1 nothing wrong with me, 2 nothing…” do a Merkin for each count.
- LBC’s until Recover Recover
Circle of Trust
I shared that my parents were celebrating their 50th Wedding Anniversary that upcoming weekend. And although they do not have a perfect marriage, they made the committment to stick out through thick and thin. Our commitments mean something, whether it be the HC we put before a workout or just our commitments in life, work, family show who the men we are.
Naked Man Moleskin
Appreciate the solid Site 6 work from Foghorn and for bringing coffee for the PAX.