AO: The Grove
When: 09/22/2025
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nemo
Introduction
Nemo’s first Q at TG.
Warm-O-Rama
10 good mornings
Motivators from 5
10 imperial walkers
10 willy mays hays
10 michael phelps
The Thang
Thang 1
11’s of thrusters and WW3’s across pool parking lot
- Rifle carry coupon from thruster to WW3s
- Farmer carry coupon from WW3s to thrusters (alternating arms after each set)
Thang 2
Pearls on a string around school with 3 PT stops:
PT stop 1:
- 15 air squats
- 15 big boys
PT stop 2:
- 10 burpees
- 15 LBCs (in cadence)
PT stop 3:
- 20 Merkins
- 15 monkey humpers (in cadence)
Back to flags for mary.
LBCs
Heel taps
American hammers
Circle of Trust
F3 is open to all men. Everyone is welcoming and encouraging.
Naked Man Moleskin
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