AO: The Colosseum
When: 08/23/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
Run a 10k at an 8 min/mile pace while doing a slingshot/indian run? Never done that before. Don’t think I can do it.
BLACK DIAMOND RUN CLUB 08/22/2024 0500-0600 AT THE COLOSSEUM
Swap your coupons for a headlamp and join me as we leave the AO and take a trip. We will work together and push each other the entire time. I will need your support to complete this. At the end, some will say the best part was we didn’t do any burpees. Log some miles with me.
headlamps are highly recommended
Warm-O-Rama
Active stretching
Scoops, squats, high knees, calf stretch
The Thang
Run a 10k averaging an 8 minute mile pace while doing an indian/slingshot run.
Route created and posted. It’s now a publicly viewable route in Strava.
east to McDonald’s
south to Feeney
west on Feeney to Fort Beggs Path
north to River Rd
right on the path before the bridge up to Lockport St
east to 59
south to McDonald’s
west entrance of the colosseum
full loop around the lot
Circle of Trust
Don’t let self doubt hold you back!
Naked Man Moleskin
That was wild. Great push and many PB’s achieved. The one exception was JFD, who absolutely crushed it and only had his 3rd fastest 10k time on Strava!