AO: The Ridge
When: 02/03/2025
Number of Pax: 8
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
It was an unseasonably warm morning with some fog. 7 HC’s were on their way as Meta modified his EC to warm up. YHC ran a quick 1mile EC to be warm and ready to go.
Warm-O-Rama
10 thai fighters (each side/front & back)
10 goofballs
10 Michael Phelps
20 SSH in cadence
The Thang
Thang 1: 0520-0540
Ladder 5-10-15-20-15-10-5
Goblet squats
OHP
Coupon swings
After each round: Half lap around the lot
Thang 2: 0540-0555
Set up will be at the two locations in the lot closest to the entrance. Split the pax up, half at each side.
Station 1:
20 Curls
20 OH tricep extension or Skull crushers
Sprint to ->
Station 2:
15 derkins
15 irkens
Sprint back to station 1
Repeat until 0555
Circle of Trust
Lean into the things you hate and you will grow!
Naked Man Moleskin
Skinner posted for the first time in a while. Apparently Quatro thinks I have no friends because my bootcamps are too hard. Little does he know I have no friends because I’m a one man wolf pack.