AO: The Grove
When: 11/18/2024
Number of Pax: 54
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Moist
Introduction
What does Santa wear in a thunderstorm?
His REIN-gear!!
Warm-O-Rama
For Warm-O-Rama started off with some stretching and exercises to get out bodies moving.
Motivators from 5
Tappy Taps
Abe Vigoda’s
Arm Circles
Imperial Walkers
The Thang
We counted off into 3 groups and did a quick mosey around the AO to check out the stations and go over the exercises.
As each group completes their exercises they would move to the next station. When the next groups arrives, the group that is currently at that station moves on to the next as well.
Station 1:
Peer lead rounds of exercises – Merkins, plank shoulder taps, Freddie Mercury’s, and Diamond Merkins
Station 2:
7’s on the Hill – A combination of 6 Burpees at the bottom to start, bear crawl up the hill, Squats at the top, and then Crawl Bear back down.
Station 3:
Peer lead rounds of: Squats, Lunges, Mountain Climbers, and Jump Squats.
Circle of Trust
The Circle of Trust talked about remembering and not neglecting your family and loved ones during Reindeer Games. About filling up your own cup (take care of yourself) in order to help fill up loved ones cups as well. You can’t give away something you don’t have yourself.
Naked Man Moleskin
At one point in the name o rama my mind went completely blank and I couldn’t recall my own name for a few seconds…and of course it was when the camera was on me.