AO: The Wood
When: 10/11/2023
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
Time to use the hill while it was dry
Warm-O-Rama
SSH 30
Tappy Taps 10
Seal Claps 15
Grady Corns 15
Arm Circles 10 front and back
The Thang
Indian Run to the hill in two groups.
We divided into two groups. We ran up the hill in between each set and did 20 squats and 20 Flutter kicks.
100 Blockies
200 Big Bios
300 Curls
400 Skull Crusher
500 Grady Corns
Circle of Trust
Talking to your 2.0’s what do to if they get lost in public and being prepared and not scared in case something tragic happens.
Naked Man Moleskin
Thanks to Spike for having my six