AO: The Olympiad
When: 04/28/2022
Number of Pax: 8
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Soft Hands
Introduction
- Indian run and 100s
Warm-O-Rama
Motivators: 5
Tappy taps:10
Good mornings: 10
Imperial squat walkers:10
The Thang
- Indian run to park, partner up and perform 50 air squats and 50 mountain climbers, run back to lot
- 3 stations – Station #1 had two cones approx 25 yds apart – rifle carry to opposite cone, briefcase carry back, rifle carry back to opposite cone and perform 25 OH press, 25 goblet squats, 25 bent over rows, 25 chest press.
Run to station #2 – perform 25 Irkins on the hill, 25 triceps dips on bench, 25 forward step ups, 25 lateral step ups.
Run to station #3 – perform 10 burpees, 40 LBCs, 40 Big boys.
Run back to station #1, rinse and repeat OYO.
Circle of Trust
- Had a wake last evening that was very difficult. A close friend of mine lost a co-worker that he was very close with in a car accident. I have met him and his family several times at parties, etc. He had four young children under the age of 11 and his family is really struggling. It’s a reminder to all of us that we aren’t guaranteed today or tomorrow so hug your kids, wife, parents, loved ones every chance you get.
Naked Man Moleskin
Ended in prayer for family friend of cyclones that had open heart surgery at a very young age and for the family of Chris Lonis who lost his life last weekend.
We had some good mumble chatter today…there was even mention of rubbing belly’s and pez dispensers. 😂.