AO: The Olympiad
When: 06/08/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-Up
Introduction
Songs about your F3 bros. Lifting cinder blocks. What more could you want on a Thursday morning.
If you’re on this list I have a special song picked out in your name. If you’re not, HC below and maybe I’ll get you on the list.
Warm-O-Rama
Arm circles
Michael phelps
Tappy taps
Twists
Abe vigotas
The Thang
278 reps of each (186 big boy):
Over head press
Rows
Leg lifts
Burpees until 6 is in
Circle of Trust
I’ve spent the majority of my life being afraid. Afraid to take chances, afraid of risk, afraid of the unknown, afraid of everything. At the beginning of this year I completed the 8 block that Gopher set up. As part of the 8 block I set several goals, one of them was to run a half marathon. Sunday I completed the half marathon. It’s the first of many fears I need to overcome. Along the way I need to accept the mistakes and learn from to grow. Go pushing yourself.
Naked Man Moleskin
Multiple PAX were concerned that their golf swing wouldn’t function in the afternoon after this BC.