AO: DMZ
When: 12/17/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
Reindeer games are over, and I don’t know about you guys, but I still give a puck. In fact I have a bucket full of pucks to give. Come give a puck with me at the pucking DMZ.
Bring:
:coupon:
:gloves:
:athletic_shoe: pavement
Chirps (aka trash talk, aka mumblechatter)
Warm-O-Rama
WOR
- Imperial Walkers – 10 in cadence
- Tie Fighters – 10 in cadence Both directions
- Harry Rockettes – 10 in cadence
- Goofballs – 10 in cadence
- Mosey to rink for explanation
The Thang
Thang (End at 5:50) (30min)
https://earth.google.com/earth/d/1Sur5ANJp3lPrd_gObrzKNJqYqkAFQDcL
Earn 1 puck per round and bring it back to the bucket at the lot.
Round 1 – 10 reps
Round 2 – 15 reps
Round 3 – 20 reps
Bonus puck for scoring a goal. One attempt per run back to the lot.
Bear Crawl to retrieve puck
Station 1
Dip
Station 2
Lawn Bowler
Station 3
Big Boy
Station 4
Merkin
Whatever pucks are left are reps of exercises below. Or, If all pucks are moved to the lot then we celebrate by lifting the cup (coupon) and rifle carry around the parking island while the group does exercises until the cup gets back.
burpees
Chest Press
Curl
Squat
Bent over row
Lunge
Lion kings
Circle of Trust
Time is valuable, money, scarce. I am evaluating what I am spending time on. Starting to contract and outsourcing more to free up time. Sometimes I do things myself because I can do it faster or already know what to do. The goal is to save time but I may be missing something in the process. Don’t ignore the hidden value of being “inefficient” with your time.
- Learning/ honing a skill doing it yourself
- Teaching someone else a skill or value
- Inspiring someone or teaching work ethic
- Most importantly, justifying a new tool purchase
Naked Man Moleskin
Puck weight – 5.5 to 6oz * 100=36lbs
Stanley Cup – 34.5lbs
Coupon – 36lbs