AO: Three Rivers
When: 06/09/2023
Number of Pax: 11
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Yellow Card
Introduction
Another glorious Friday at The Worlds Greatest AO
Warm-O-Rama
SSH- 30
Abe Vagodas-10
Tappy Taps-10
Willie Mays Hayes-10
Mosey Pavilion and Back
The Thang
100 reps- Curls, OHP, Chest Press, Air Squats
run to pavilion and back
50 reps- Big Boys, Merkins,
bent over rows, lbcs, Lunges
Run to Pavilion and Back
25 Reps-
Coupon squats , Carolina dry docks, Nolan Ryans, Courtsey lunges, bobby hurleys
Circle of Trust
Talked about making a difference at work and in life. Don’t be afraid to speak your mind, you never know who is listening.
“It doesn’t matter how strong your opinions are.If you don’t use your power for positive change, you are indeed part of the problem”
Naked Man Moleskin
Wanted to do something hard. Did a version of this Q at IPAX Challenge this year. Gotta do hard things! Only 2 finished I believe, but we all pushed hard. Fantastic day to lead a great group of MEN