AO: The Silo
When: 06/19/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – 06/19/2024 0515-0600 AT THE SILO
Bring your coupons and we’re going to do some lifting. Maybe some short movements across the AO. It’ll be fun, you will gain some muscle and earn your 1% daily betterment.
:hardcommit: 👇
Warm-O-Rama
Motivators from 5
Thai Fighters
Michael Phelps
Good mornings
Twists
The Thang
At the Pavilion
Partner Dora
Partner 1 mosey to the playground
10 step ups (5 each leg)
Mosey back
Partner 2 does AMRAP of exercises
200 of each exercise
Skull crusher
Over head press
Rows
Curls
Pull overs
Squats
Mary
LBC
flutter kicks
big boys
Circle of Trust
Celebrating my son’s 10th birthday and reflecting on his birth. It was a long day and he was delivered by emergency c-section and needed to be resuscitated after birth. I’m forever grateful for the nurses and doctors who saved him in his first moments.
Naked Man Moleskin
Didn’t think my story of my son’s birth would cause such a rush of emotion. Grateful for the support from everyone and for Sparkler leading the prayer when I was unable to get anymore words out.