AO: The Ridge
When: 12/31/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
It was a gross December morning with whipping winds, cold rain & a cool 38 degrees but is always a good reminder that my Sky Q is always present.
Warm-O-Rama
Warm O Rama: (5 mins)
- SSH (24) IC
- Chain Breakers (10) IC
- Mountain Man Poopers (10) IC
- IYT’s (10/10/10) IC
The Thang
Thang #1: 365 Days (reps) in 1 Year (trip around The Ridge)
- Pearls on a String format running ¼ mile loop around the Ridge parking lot. Each stop back in the pavilion to perform exercises totaling 73 reps each. Exercises compound each round culminating in round 5 w/ 5 exercises of 73 reps each for 365 reps.
- Shoulder Taps
- Side Straddle Hops
- Mountain Climbers
- Squats
- Merkins
Mary:
- Ran out of time
Circle of Trust
AAR – good modification using the pavilion with the weather
Count – 5
Name O – everybody accounted for
Prayers – in our hearts
Naked Man Moleskin
CoT:
- 1 Year; 12 Months; 365 Days; 8,760 hours; 525,600 minutes; 31,536,000 seconds. What will you do to make it count? Stop thinking about your New Years Resolution, or your short-term goal. What is it you truly want to make a lifestyle change with? What is holding you back from being the best you. What is your one word for the year, what is your personal mission statement that will be your North Star when life deals you a shit sandwich? For me it is Faithfulness. I went to a local Church for Christmas Eve services in Indianapolis & the sermon was a lot about Faithfulness. Stop trying to be in control of everything & follow your faith. For me it is letting go of some of that control & following where my faith is leading me. My challenge to you men is think bigger for 2025 & beyond. Beyond those little superficial commitments that won’t really matter if you fail on them & think about BIGGER things that will define who you are & who you want to be. AYE!