AO: The Wood
When: 09/02/2022
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
LT 3.0 graciously opened up The Wood on Friday 9/2/2022. A one-off special beatdown paying tribute to the 2nd anniversary of our Shorewood AO.
Fun and games and beverages of course… it’s Friday Fun Day!
Conditions
67° and cloudy
Announcement/Disclaimer:
Good morning!
1. We are not a professionals
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
YHC was scrambling to finish writing excercises for the Thang. SiteQ (Squidward) handled the WoR.
Motivators and plenty of stretching
There is something to be said about a rock solid SiteQ who has your six. ❤️
The Thang
PAX count off by 4’s (4 teams)
Thang I
Bear Crawl Race
PAX plank in a vertical column. Last PAX will bear crawl to the front of the Plank Column. Once last PAX crosses finish line (cone) , grab a mini-block and instructions. The number of your first station is written on outside of bag.
Mosey w/ coupons to the first station. Each team will also carry their mini coupon throughout the workout
Station I
The Hill
Start at cone on the path and Bear Crawl to the top, touch the cone, then SSHx10
Run back to the starting cone
Grab a coupon (50lb log) and bring it with, head to Station II
Station II
The Basketball Court
Four corners
Corner 1 Burpees x5
Corner 2 Big Boys x10
Corner 3 Merkins x15
Corner 4 Air Squats x20
Mosey with coupons and log to station III
Station III
Small Pavilion
Elevens
Merkins & LBCs
Grab another coupon for your team (60lb sandbag)
Mosey to next station
Station IV
Tire Sleds
Each PAX will pull Sleds with a coupon in the tire from cone to cone back to start x2
After each team has completed all four stations, head back to flags with all coupons
6MoM
Only had time for Blocktanamo
Circle of Trust
The Butterfly Effect
~ a property of chaotic systems (such as the atmosphere) by which small changes in initial conditions can lead to large-scale and unpredictable variation in the future state of the system. The butterfly effect can have exponential effect.
The Power Of Compound Interest
If you took a single penny and doubled it everyday, by day 30, you would have $5,368,709.12. However, it’s important to note that it’s all about the power of doubling – if you asked the same question, but changed the doubling time to just 27 days, you would only have $671,088.64
So the whole reason I tell you about these concepts is that we are doing the same thing here at The Wood and F³ Plainfield and F³ Nation. It all started 11 years ago with Dred and now tens of thousands of PAX workout every day. The power of compounding is powerful.
I was looking at the HCs hitting Slack last night and did a little research, which was interesting.
Here is a list of PAX and who brought them to F³
Foreclosure … Millville … Yellow Card… Storm Chaser … Pi 3.14
Squidward… Pi 3.14
Bunny Hill … Pi 3.14
Carpet Mulcher … Jordache/Plunger…Yellow Card…Storm… Pi 3.14
Webster…Carpet Mulcher… Jordache/Plunger…Yellow Card…Stormchaser… Pi 3.14
Binford… Pi 3.14
Millville… Yellow card….Stormchaser …Pi 3.14
Stormchaser… Pi 3.14
Plunger…Yellow Card…Stormchaser… Pi 3.14
Burnt Ends…StormChaser… Pi 3.14
Picssso…Bunny Hill … Pi 3.14
Conclusion…. you get a few Sad Clowns converted and they can compound your efforts. Perty coolio!!!
Naked Man Moleskin
This shit was a blast this morning. Working as teams, competitive AF and burned a ton of calories. Most importantly, paid the proper respect to The Wood