AO: DMZ
When: 09/09/2025
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bedpan
Introduction
Nice morning, a bit of chill in the air, full moon, and pellets on the football field.
Warm-O-Rama
Mosey around the football field
Motivator x 5
Abe Vi Goda x 10
Tie Fighters x 10
Daisy Pickers
Michael Phelps x 10
The Thang
Thang 1: Sandbag Toss (2 PAX per sandbag)(can be competition)
PAX 1 tosses sandbag from endzone up sideline until PAX 2 meets him
PAX 2 Runs the opposite way to meet PAX 1
Switch
THANG 2: (Rifle Carry Coupon to next 10 yard line, bernie sanders to goal line, run back, rifle carry coupon)
10 yard: blockee
20 yard: swing
30 yard: OHP
40 yard: squats
50 yard: curls
40 yard: squats
30 yard: OHP
20 yard: swing
10 yard: blockee
Thang 3: 11’s (goal line to 30 yard line)
-Bent over rows (2 reps = 1)
-merkins
Circle of Trust
Getting uncomfortable and being seen. I am a pretty outgoing person. I am not afraid to walk into a room and meet new people or present in front of an audience. There is something about being on camera for a podcast, marketing content, etc. Being seen in that manner makes me uncomfortable. I am grateful to have the experience to be guest 15 for F3 Chaminwood Podcast.
I was able to speak my truth about how impactful Shadow / Men’s Work. Check out the episode below to hear more about Shadow Work.
https://creators.spotify.com/pod/profile/f3-chaminwood/episodes/Ep–15—090725—Bedpan-e37u1ue
Naked Man Moleskin
It would of been great to have more PAX to step the competition I built the workout around.