AO: Other
When: 04/29/2025
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bedpan
Introduction
What a beautiful morning for a Black Diamond at an offsite location. My 2.0 had softball practice here at the beginning of the season so I decided to walk the park. What a hidden gem with a .6 mile double loop. Along the path there is exercise equipment, park benches, and other features to include in a beatdown.
Warm-O-Rama
We started on the move to explain the gauntlet. We stopped for a few ab vi godas at the baseball field.
The Thang
You vs You vs PAX – Figure 8 Gauntlet
Started PAX at basketball court.
Run to baseball field, bernie sanders around the on the bases in the grass.
On the loop, at any park bench, 5 dips
3 burpees at the exchange point, bear crawl to half way point
Run the dog park loop, stopping for marked exercises
10 x CCD
10 X HR Merkins
10 x Squats
10 x Lunge
At Pavilion 10 x Step Up
3 burpees at the exchange point, bear crawl to half way point
Run loop, 10 x No Surrender at No Trespassing sign
Run to basketball court, suicides
Repeat till 6
Circle of Trust
I spoke about my next chapter is “Shedding my skin” of limiting beliefs and fears that hold me back. The last chapter in my journal and life was about transmuting. I have been identifying my blind spots, limiting beliefs, and areas I want to accel more at. I am really excited for my next chapter as I have a such a better mindset going into it.
Naked Man Moleskin
Black Diamond is not a bootcamp, it is a mindset. Today the PAX had the choice to push it or take it easy.