Boomers 4 Station

AO: Da Grizz

When: 10/11/2024

Number of Pax: 4

DR Names:

Number of FNGS:

FNG Names:

QIC: Boomer


Introduction

Someone left their gloves in the shitter!

Warm-O-Rama

Motivators

Micheal Phelps

Runners stretch

arm stretches

happy taps

The Thang

Mosey thru the park With four pax exercises

4 station workout with rifle carry.

Circle of Trust

Giving a blood donation can help many people.

Naked Man Moleskin

I busted my own butt!

Leave a Reply