AO: The Olympiad
When: 10/10/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
Beautiful crisp morning for a workout. Seeral PAX got in an EC run while I set up a .4 mile four station lap around the school. At 5:15 I covered the disclaimers and jumped into WoR.
Warm-O-Rama
Daisy Pickers x 10 count
Abe Vigodas x 10
Good Morning x 10
Imperial Walkers x 10
Calf Stretch L/R
The Thang
Started at staion 1 (Blockee Buy-in Station) with 10 Blockees, ran to station 2
At station 2 completed 20 reps of Merkins, Squats, Big Boys, then ran around station 3 and staion 4 back to station 1.
At staion 1 completed 10 Blockees, ran to station 2 and completed same 3 exercises of 20 reps each, then ran to station 3.
Ar station 3, completed 20 Plank Jacks, 20 Shoulder Taps, and 20 SSH, then ran around station 4 back to station 1.
At station 1, completed 10 Blockees, then ran to station 2 and completed same 3 exercises of 20 reps, ran to staion 3 and completed same 3 exercises of 20 reps each, then ran to station 4.
At station 4 completed 20 Dry Docks, 20 Monkey Humpers, 20 Leg Lifts then ran to station 1. This completed round 1.
Round 2 was the same pattern but after completing 20 Blockee buy-ins at station 1, station 2 was 5 Burpees, station 3 was 10 Burpees, and station 4 was 15 Burpees.
All PAX completed station 3 of round 2 and logged 2.25 to 2.5 miles.
Circle of Trust
I spoke about the grace my wife is showing her elderly mother after she temporarily came to live with us. I encouraged everyone to show grace to others, especially under times of duress, because that grace will eventually be given to us.
Naked Man Moleskin
Thanks to all the PAX that came out and logged a couple miles while also doing several boot-campy things along the way. Thanks also to Napster for having the 6 and pushing his cardio comfort zone.