AO: The Ridge
When: 10/09/2024
Number of Pax: 22
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ecto Cooler
Introduction
Bringing it back to where it started for me on 10.9.23, 47 pounds heavier and out of shape looking for something to change that and luckily Peashooter takes 90% of his calls on speaker phone where I heard him talking to Juanita about a mens workout group he had just joined.
Warm-O-Rama
Side Straddle Hops- I.C.
Abe Vigodas
Willie Mays Hays
Calf Stretch
The Thang
Just Run! Explained to the PAX the outside loop of the AO is 1.5 miles, run at your own pace with a buddy and go as far as you can to be back by 5:55 for a quick mary of stretching and ended in a Merkin Ring of Fire
Circle of Trust
For my 1 year Manniversary I wanted to thank the PAX that got me started with F3 and the PAX that came out to this workout and all the workouts I have been to in the last year and every time I missed a few posts, PAX were there to check up and make sure all was good. Its funny that my 1 year landed on a run club, a year ago I probably could not have run 1 mile continuous but now I frequent run clubs and have entered some local races, alot can change in 1 year, I set out to get in shape and have dropped 47+ pounds, I know I have more in the tank to get better and that’s the goal for year 2, continue to improve. I ended by challenging the PAX to make a 1 year goal, thats a long time to make a change, find an avenue in their life they want to make better or learn a new skill and check back in next year.
Naked Man Moleskin
Good to see some other “non-runners” out in the gloom today, one thing I love about F3 is being pushed out of my comfort zone around a good group of guys who are just there to motivate and help.