AO: The Colosseum
When: 10/07/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
Simple but effective loop to Settlers Park and back. Mileage is 4-4.5 max over 35min
Warm-O-Rama
Jog in Place
SSH’s
Daisy picker to calf stretch
Abe Vigoda’s
Modified Pigeon on 6, R/L
Sidelying quad stretch R/L
The Thang
Settlers Park loop and back 5:20-5:55 4miles
Running with pax at similar paces
Mary was broga including progression from forward fold to low lunge to low lunge w/twist, to plank, merkin, side plank R/L, forward fold to finish.
Circle of Trust
Inspiration of COT comes from playwright and author, Toshikazu Kawaguchi, who wrote the book ” Before the coffee gets cold”. Don’t miss an opportunity to say something or do something. Here’s a quote from the book:
“Don’t leave anything for later. Later, the coffee gets cold. Later you lose interest. Later, the day turns into night. Later, people grow up. Later, people grow old. Later, life goes by. Later, you regret not doing something…when you had the chance.
Naked Man Moleskin
Good effort by all pax. And great to see Bob Villa back at TC Run Club.