AO: The Ridge
When: 10/04/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
Woke up early so decided to get some extra miles in before arriving back at the AO to see the men arriving & the mummble chatter high. After an unexpected down pour we quickly moved to the pavilion to carry out the beatdown for the day.
Warm-O-Rama
Warm O Rama: (5 mins)
- All exercises done in a 4 count cadence
- 21’s – count the first 5 (if we don’t all end on 21, 5 penalty burpees
- Abe Vigodas – 10 IC
- Aunnies – 10 IC
- Goof Balls – 10 IC
- Tappy Taps – 10 IC
The Thang
Thang #1: Do You Know the Statistics
- 310 reps of the following – In 2024, an estimated 310k new cases of breast cancer will be diagnosed in women in the U.S.
- 50 chest press
- 50 Air Squats
- 50 curls
- 50 Rocky Balboa’s (1 each touch)
- 50 lawn mowers pull (25 each side)
- 30 Luv Sacs (15 each side)
- 30 shoulder press
- Run in place for 60 seconds
- 43 reps of the following – In 2024, an estimated 43k women will die from breast cancer in the US.
- 43 shoulder taps (22 each shoulder)
- 43 straight leg deadlifts
- 43 Derkins on your coupon
- 43 Big Boys (feet in the coupon)
- 43 coupon swings
- 43 skull crushers
- Run in place for 60 seconds
- 8’s – 1 in 8 women in the United States will be diagnosed with breast cancer in their lifetime
- 7 Blockee & 1 Burpees; 6 Blockees & 2 burpees; all the way to 1 Blockees & 7 burpee
- 10 side straddle hops in between every completion of blockees & burpees.
Mary: (5 mins)
- There are over 3.8 million breast cancer survivors in the US
- 38 LBCs
- 38 Flutter Kicks
Circle of Trust
Count – 12 (Skidmark left early)
AAR – PAX liked the full body format & incorporating knowledge throughout; good use of modifications for peole that could not do high reps with coupon
Name O – Moist… it is just funny…right Tweety:)
Naked Man Moleskin
- Do we really take the time & cherish the everyday moments we get to spend with our M’s (most important person). For many of us that is our wives the women we honor & celebrate their bravery & courage today during our workout. Recnetly my M had her annual mammogram & got the dreaded call from the doctor that “we saw something abnormal & would like you to come back next week for a 2nd scan”. As you can imagine my wife was devasted & on pins & needles for the entire week. I could not help thinking “what if”, how do I manage the kids on my own, how do I support her but also be dying inside. Thank goodness the scans were clear but there are 310K women that will not be that lucky this year & another 43k men that will lose their wives & have to figure out how they will live without there wife & potential manage a family on their own. My challenge to you men is take the time with your M or any special women in your life & don’t take the moments for granted. Also, use this as a calling to live 3rd. F3 is involved with a local organization called pink heels, Just ask Hanger about the stories he has heard that have touched his life. Maybe this is one your callings to live 3rd & get involved. AYE!