AO: The Colosseum
When: 10/01/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dauber
Introduction
I wanted to Q today for 5 years of giving up alcohol.
Warm-O-Rama
SSH, Abe Vigotas, Arm Circles, Imperial Walkers, Tappy Taps
The Thang
5 Rounds of an Indian Run/5 Deadlifts, 5 Bent Over rows, 5 Squats, 5 OHP, and 5 Blockees.
Run distances: 1.64 miles, 1.15 miles, .78 miles, .54 miles, and .31 miles.
Circle of Trust
Change is tough. The idea of this workout was to show that the initial movement to advancement is the toughest. However, as we get further along in our journey each round (or year) gets easier and easier. While I don’t shy away from it, I don’t always broadcast that I’ve given up alcohol. I don’t want to come off as preaching or judging others that drink. All I can say is that alcohol wasn’t working for me and by giving it up its allowed me to be a better husband, father, and the person I’m striving to become.
Naked Man Moleskin
It was a tough workout. Some joked it was a black diamond run club which is something I will not admit to :). I was a little worried about the 3 pax that fell off the pace, but Foreclosure did a great job as the site q to give them alternate routes.