AO: Da Grizz
When: 09/28/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Folgers
Introduction
Folgers Hurricane Ruck
Warm-O-Rama
Good Mornings
Thai Fighters
SSH
Quad Stretch
Calf Stretch
The Thang
Led the PAX on a 2.4 mile ruck with some “you call it” PT along the way. First PT was Bernie Sanders up the big hill at Da Grizz called out by Fuzzy Navel. We stopped at the top of the hill for the next PT exercise of 13 Merkins called out by Yellow Pages. We continued on along the path where the next stop for PT was air squats called out by Ozark. As we progressed along the path we stopped once again for some pretzel taps called out by Hot Lava. We made it back to the flags and ended with a (2) merkin ring of fire.
Circle of Trust
The main message in the COT was about going out this week and try and have a positive effect on something in the world because unfortunately, we are living in a world that is filled with conflict and negativity.
F3 presented a gift to Cowbell as he will be becoming a Dad for the first time in the next couple of weeks.
Boomer celebrated his 100th post this morning!
Naked Man Moleskin
The PAX held true to our core values this morning – “Held rain or shine”. It was a great turnout this morning even though the sun wasn’t shinning and we were not dry at the end of the ruck.