Not so Ruck Ruck

AO: The Colosseum

When: 09/25/2024

Number of Pax: 11

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Caboose


Introduction

No so Ruck Ruck

 

little more

PT than rucking

Warm-O-Rama

Various stretches

good mornings

motivators

arm circles

The Thang

Went put for nice hike. Stopped along way to do pt which included Urlins sqats grady corns lawn mowers and wwIIIs

Circle of Trust

COT I touched on some things going on in my life causing me regret. Time Ive not stopped to enjoy my relationships with my friend or my pet. Remembering that regrets come from not doing things I know I should be doing

Naked Man Moleskin

Thank you for the guys that came out. It was really great to see Jellystone. Always like seeing him out there and his perspective on stuff is always something I take to heart

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