Run Club

AO: The Ridge

When: 09/25/2024

Number of Pax: 19

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Foundation


Introduction

Nice weather

Warm-O-Rama

Stretched

The Thang

Ran out past school on path until path ends and return and then ran around 1.5 loop and smaller loops until coming back to stretch at 5:55

Circle of Trust

Talked about everyday is not going to feel perfect for working out and that its on those days were just getting out the door helps lead to 1% better.  Our fitness is a marathon, not a sprint.

Naked Man Moleskin

Ended in Prayer.

 

Congrats on 1000 post Sparkler!

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