AO: The Silo
When: 09/24/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Took the Q because as of Monday at 5:00AM it wasn’t grabbed.
Warm-O-Rama
SSH, Abe Vigotas, Arm Circles, Hairy Rockets, Willy Mays Hays
The Thang
5 station Tabata 45/15. Do 20 reps and wait until min is up. No more than 20 reps.
station 1. Dirkins modify is merkins and Irkins
station 2. Curls
station 3. Goblet Squats
station 4. OHP
station 5. Dips
workout was under pavilion
finished with 1/4 mile mosey and 2 min of plank for Mary.
Circle of Trust
After doing 1000 reps in the workout.
HOW COULD ONE MAN PURSUE A THOUSAND, OR TWO PUT TEN THOUSAND TO FLIGHT, UNLESS
THEIR ROCK HAD SOLD THEM.
UNLESS THE LORD HAD GIVEN THEM
UP?
– DEUTERONOMY 32:30
spoke about how as men we need to ask for help at times. Spoke on the things I’ve been struggling with as things have picked up in my life and I needed to ask for help. Help driving, help running at Ragnar, help with cooking etc. we can accomplish so much more when we work as a team. Don’t try to ride this thing out solo.
Naked Man Moleskin
pick up the Q’s fellas. Pure led in a rotating fashion.