AO: The Ridge
When: 09/17/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cutler
Introduction
Iron Pax Challenge – Week 2. March to the Arch.
Warm-O-Rama
Warm-up (and workout description/direction) was OYO prior to 5:15 so we could have a HOT START once we got through the quick safety stuff and Mission, Credo, and Core Principals.
PAX were all early and warmed up and ready to go at 5:15.
The Thang
Iron Pax Challenge – Week 2 (March to the Arch)
RUN 800 METERS (1/2 MILE) – TO THE PATH CONE AND BACK
*EACH ROUND HAS (14) CACUTS JUMP SQUATS AT FIELD CONE
Exercise > M.O.T. TO CONE (15 YARDS) & BACK
80 MERKINS > LT. DAN’S MAGIC LEGS
80 COUPON PLANK JACKS > MURDER BUNNY (OUT); REVERSE MURDER BUNNY (BACK)
(TOES UP & DOWN=1)
60 MERKINS > BRICKLAYERS
60 COUPON PLANK JACKS > LT. DAN’S MAGIN LEGS
40 MERKINS > BRICKLAYERS
40 COUPON PLANK JACKS > MURDER BUNNY (OUT); REVERSE MURDER BUNNY (BACK)
20 MERKINS > LT. DAN’S MAGIC LEGS
20 COUPON PLANK JACKS
RUN 800 METERS (1/2 MILE) – TO THE CONE AND BACK
TOTALS=(200) MERKINS & COUPON PLANK JACKS; 98 CACTUS JUMP SQUATS; 1 MILE RUN; 630’ MOT
Circle of Trust
With 2 big house fires including (1) of our PAX and both being within 1/2 Mile of my house; it has hit home for me. I will be taking the opportunity to go through fire safety (and active shooter situation in light of today’s threats put out to the Plainfield School District for today) planning with my 2.0’s and M. I take for granted that they get it at school but we need to make sure they know the plan for home as well.
Take the opportunity to go through safety planning with your family before it is too late.
Naked Man Moleskin
Great job by all PAX. We definitely needed the HOT START and used all of our time but we finished and got better today!