AO: The Olympiad
When: 09/13/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice day
Warm-O-Rama
Stretched lower body
The Thang
0.5 mile warm up mosey and then 4×400 meters, 2×600 meters and 1×400 meters on track. Pace at least little faster than your average pace. Between I had pax do LBCs until 6 was in and then we did a short core exercise in cadence then moved to next interval
ended with slow lap on track
Circle of Trust
It’s ok not to feel super every day in fitness and in life. It’s the days when we get through whatever our task is on those days that are the most important for hitting goals
Naked Man Moleskin
Ended w prayer