AO: The Ridge
When: 09/12/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice weather
Warm-O-Rama
Hairy rockettes, Michael Phelps, seated v, seated quad, downward dog and Abe vigodas
The Thang
Thang one
tabata – 4 sets 35 secs/10secs rest of each
Overhead press then bent over rows
Thang 2 -ladder
25 at base then run to first rung and back then 20 then run to next rung and back then 15 then run to next rung and back thenn10 and run to next rung and back
after you complete all of those switch exercise and start over
exercises: Curls, Squat w/alternating hip swing inward, skull crushers
thang 3
partner up
one partner farmer carries one direction of the half of lot loop while other runs in opposite direction. When meet you both do 20 chest presses and switch. Rinse and repeat
Circle of Trust
Talked about it’s ok to make a mistake but learn from it and keep moving forward. Having loved ones and friends there for support are good guardrails
Naked Man Moleskin
Ended in prayer