AO: The Colosseum
When: 09/12/2024
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
I wasnt planning on taking this Q but the spot was open and I decided this would be a good BC to bring out a design I have been wanting to try
Warm-O-Rama
SSH OYO while Q went over Principles, Mission Statement, and Creedo
Good Mornings IC
Arm Circles IC
Reverse Arm Circles IC
Michael Phelps
Calf Stretch
OYO Stretch while Q explained workout
The Thang
Coupons at close end of parking lot, Buy in for round 1 would be 10 Blockies, Buy in for Round 2 (10) Thrusters, Round 3 back to blockies, round 4 thrusters, continue that pattern.
After buy in run to 1st island (flag location), 2 body weight exercises run 1/4 mile loop back to coupons, do round 2 buy in, run to 2nd island, 2 body weight exercises, run 1/4 mile loop back to coupon. Each round after buy in run to the next island in line and complete exercises. Idea here is run after body weight exercises gets shorter each round, but run after coupon exercises gets longer
Island # Exercises
1 (20) Merkins (10) burpees
2 (20) Carolina Dry Docks (10) burpees
3 Bear Crawl halfway across parking lot and back, (10) burpees
4 (20) Monkey Humpers (4-count) 10 Burpees
5 Lunge Walk halfway across parking lot and back, (10) burpees
6 (20) HR Merkins, (10) Burpees
7 (20) Supermans, (10) Burpees
8 (20) Mountain Climbers (4-count), (10) Burpees
9 (20) Squat Bobby Hurleys, (10) Burpees
10 (20) Cobra Head Squats (4-count down), 10 Burpees
Mary
Heal Taps (20) IC
Flutter Kicks (20) IC
Hold Plank till 6 (20 seconds)
Circle of Trust
We all remember September 11th and the tragic events, we remember where we were, or how we found out, but do you remember September 12th, the day after? I remember waking up and initially thinking that September 11th was a dream, until I got out of bed and reality hit me. September 12th changed everything in America, it changed how the country functioned, how we functioned from the smallest thing to major things like Transportation. I remember people started being friendly to each other, differences were forgotten because we came together as a country. We need to get back to that, we can effect change, we do a good job within our group, and in our communities, but is there more you can do? Can you think of a time in the last couple of weeks where you could have helped a complete stranger? Someone at the store that needed help reaching something on the top shelf, or help them load heavy stuff in their car? Is there someone you could have helped escort across the street, someone who was a little short on cash at the check out line? I encourage you all to look for those opportunities.
A few weeks ago I was in a situation at work where my customer was being a prick to my installation crew. I went on site later that day, and the customer was very hostile initially, I was polite and professional, but was getting nowhere. I saw in his office he was a nascar fan, growing up I was around nascar often, so I struck up a conversation on that. We talked for 10-15 minutes about the custoemers love for Nascar and at the end of it got back to business. This time the conversations were not hostile in nature……… Gentlemen we can effect change one person at a time….. and that will grow like a spider web…..
Naked Man Moleskin
I was presented with the original Colosseum flag this morning. We can no longer display this flag or fly it proudly, but to me its where I started back in 2020… To be presented with that flag means more to me than I can ever put into words.