AO: Buck Town
When: 09/09/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Doogie Howser
Introduction
This morning at Buck Town, the world’s darkest AO, I led a “Q’s Choice” workout. Despite the chilly temps and the early 0515 start, I opted for a bike club ride. Three other PAX had HC’d for this adventure, ready to take on the darkness with headlamps and layers to stay warm.
Warm-O-Rama
We started with a quick warm-up to get the blood flowing and muscles loose:
- Flamingos
- Calf Stretch
- Tappy Taps
The Thang
We mounted our bikes and hit the I&M Canal State Trail, riding through dirt and gravel toward the newly added entrance of Lake Chaminwood Preserve. Once we reached the lake, we rode laps around it, maintaining a steady pace despite the dark, cold morning.
During one of the laps, things took a spooky turn. Binford and I were riding together when we noticed something was closely following us from the woods, mere feet away. The sound of something large rustling through the trees stayed with us for a good quarter mile before we finally moved far enough from the treeline. Whatever it was, it definitely added an unexpected thrill to the ride.
After a few more laps around the lake, we headed back to the AO, thankful for our headlamps, layers, and the fact that whatever was in those woods stayed there.
Circle of Trust
At the end of the ride, I shared a message about balance. Life, much like biking, requires balance—lean too far in one direction, and you risk crashing. I shared my personal experience of trying to balance work, a startup, an MBA program, family responsibilities, and more. For over two years, I was averaging only 3-5 hours of sleep, thinking I could handle it all. But eventually, I realized I was neglecting the things that mattered most: my health, my family, and my ability to be present.
I had to make tough decisions to regain balance, turning down opportunities that I would’ve previously jumped at. F3 helped me find that balance. The workouts, the fellowship, and the community reminded me that it’s not just about pushing harder—it’s about being balanced and healthy in all areas of life.
I encouraged the PAX to keep that in mind, not only during the ride but in their everyday lives. Balance is key to becoming the best version of ourselves for our families, our work, and for each other.
Naked Man Moleskin
The spookiness of the woods aside, it was a solid morning of riding, brotherhood, and reflection. Remember, MEN, it’s not just about the ride—it’s about keeping everything in balance.